Working Out: Week 9 (CANCELED)

Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8

UPDATE: Unfortunately, I've stopped working out since I started my job. Thus, this is the last post for my updates. I decided to include what I've already written just for record keeping, and I have a bit of a wrap up at the end. I hope my journey to losing weight has been at least interesting to you.

Week 9, 6lbs seem to be staying off for the most part. With a little luck, I'll manage to got down another 6 lbs.

With my Nintendo Wii, I'm still going strong on Wii Fit Plus every day for the weigh in and Yoga stretches. However, EA Active More Workouts I been getting a little bored with. I want to play it, but feels annoying to. I still manage to do it once a week at least. Just Dance 3 is played randomly, after aerobic days or on my wild card days, though I sometimes do them after strength as a form of cool down-cardio. Also once a week, I tend to play Dance Dance Revolution, In The Groove, and Pump It Up at my local arcade if my friend is going.

Here are some of my common exercise-sets I do. Anything that deviates from it, or isn't a set work out will be listed on days I do them. Also, except for the EA Active videos, none of the videos are mine, but found around on YouTube. THIS WEEK, I added "Deep Breathing" and "Dance" poses to my usual warm ups.

My Usual Warm Ups
The first 4 warm ups are done on my own in my room and not on Wii Fit Plus. The reason is because the Wii is in the cellar which has a low ceiling, and the first 4 Yoga poses require me to fully stretch upwards. Exercises in italics are yoga poses, and those in bold are strength exercises.

• Sun Salutation
• Tree
• Half Moon
• Palm Tree
• Deep Breathing 
• Standing Knee
• Chair
• Warrior
• Triangle
• Dance
• 10 reps of JackKnives
• Downward-Facing Dog
• Grounded V
• Cobra
• Bridge
• Spinal Twist

EA Active More Workouts' "Crunch & Core Easy" strength work out
Exercises in Italics are "warm up" exercises. Those in bold are "cool down" exercises. Rest are normal strength exercises unless otherwise noted.

1. Knee Tucks
2. Split Squats with Reaches
3. Windmills
4. Good Mornings - I omit it because it requires me to reach straight up, which I cannot due to cellar's low ceiling.
5. Bent Arm Side Planks
6. Reverse Crunches
7. Stride Jumps
8. Push Ups
9. Mountain Climbers
10. Fitness Trail - Sprint (Medium)
11. Boxing - Combo Station 1 - Light jabs and hook shots
12. Straight Arm Plank
13. Crunches with Punches
14. Skipping
15. Bent Over Rows - Omitted because I don't like exercises that require a stretch band.
16. Mountain Climbers
17. Fitness Trail - Sprint (Medium)
18. Boxing - Combo Station 2 - Light jabs and uppercuts
19. Reverse Crunches
20. Leg Raises
21. Stride Jumps
22. Push Ups
23. Mountain Climbers
24. Fitness Trail - Sprint (Medium)
25. Boxing - Combo Station 1
26. Straight Arm Plank
27. Bent Arm Side Plank
28. Pretzels
29. Heel Drops
30. Figure 4's
31. Sideway Ankle Pulls

September 5 - Tuesday (Strength)
Today, I just couldn't get it together for exercising. Stress had me going because I'm waiting for a job to call back to me, and Faith isn't doing too well... I just did my usual warm ups (which now include the Dance pose, and Deep Breathing), and called it a day. However, I did find a way to tense your abs properly while sitting and doing other activities, so I did that all day. Website I found it on located here. Hopefully things will be better tomorrow.

September 6 - Wednesday (Strength)
Today was not much better. Although I did get a call back saying I have the job and will start work next week, my dog was diagnosed with Meningitis. I'm still rather taken aback by that still.

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October 2, 2012 (The end)

I started working at Fed Ex as a package handler on September 12. Every weekday, I load boxes into trailers as my own type of exercise. Since I started work, I've lost more weight. I now weigh around 165lbs. My arms are a bit a more muscled, but generally I've been really sore. I still do Yoga every day to get myself limber, cause after work, I've got serious soreness.  I haven't done any EA Active works outs or strength exercises from Wii Fit Plus. I haven't even done much DDR/ITG or Just Dance because how sore I feel. On weekends, I vegg out cause I'm so tired. Ideally, I'd still like to play DDR/ITG on Mondays, and Just Dance on weekends.

Also, Faith is doing fine, we found medication that is working for her since her diagnosis.

Overall, the workout I had going for me helped me keep limber and lose a little bit of weight, but it really gave me some decent muscles more and started helping my metabolism. For this method to truly work out, one needs to also eat healthier and just be active during the day and night. Walking around, eat smaller portions for dinner, and eat 3 hours before you go to sleep helps. I think the best is the Yoga exercises though; I am much more limber than before! I'm considering, when the soreness calms down, about going to Yoga classes to further my limberness, as Wii Fit Plus can only help so much. I may go back to EA Active if after losing more weight, I feel the need for more muscles. That core work out helps get you a little definition. I might also do more 20 minute runs from wii fit plus to get some steady cardio in me.

It's been a fun journey to so much weight lost. With this plan, I only lost 6 lbs, as the other 6lbs or so has been due to work. I'm sure if I put my mind to it, I could have lost more with this plan too, but I was doing bare minimums really. Aiming for 1 hour a day still kept me in some shape and I'm happy with that.

Working Out: Week 8

Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7

I've managed to keep the weight off since last week. It still fluctuates, but my BMI remains in the Normal zone! Keeping active and doing at least yoga every day has helped greatly!

I still use Wii Fit Plus for Yoga and aerobics with some of its strength exercises, and EA Active More Workouts for mainly the core strength exercises on the Nintendo Wii. I have recently added Just Dance 3 and 2 to add more cardio to my days. I also play Dance Dance Revolution, In The Groove, and Pump It Up at my local arcade sometimes on Mondays if my friend is heading there. Between all of them, I should hopefully be able to lose more weight. I was at 177lbs when I began this, and now am floating around 171.

I'm listing common exercises that I use. Anything that deviates from it, or isn't a set work out will be listed on days I do them. Also, except for the EA Active videos, none of the videos are mine, but found around on YouTube.

My Usual Warm Ups
The first 4 warm ups are done on my own in my room and not on Wii Fit Plus. The reason is because the Wii is in the cellar which has a low ceiling, and the first 4 Yoga poses require me to fully stretch upwards. Exercises in italics are yoga poses, and those in bold are strength exercises.

• Sun Salutation
• Tree
• Half Moon
• Palm Tree
• Standing Knee
• Chair
• Warrior
• Triangle
• 10 reps of JackKnives
• Downward-Facing Dog
• Grounded V
• Cobra
• Bridge
• Spinal Twist

EA Active More Workouts' "Crunch & Core Easy" strength work out
Exercises in Italics are "warm up" exercises. Those in bold are "cool down" exercises. Rest are normal strength exercises unless otherwise noted.

1. Knee Tucks
2. Split Squats with Reaches
3. Windmills
4. Good Mornings - I omit it because it requires me to reach straight up, which I cannot due to cellar's low ceiling.
5. Bent Arm Side Planks
6. Reverse Crunches
7. Stride Jumps
8. Push Ups
9. Mountain Climbers
10. Fitness Trail - Sprint (Medium)
11. Boxing - Combo Station 1 - Light jabs and hook shots
12. Straight Arm Plank
13. Crunches with Punches
14. Skipping
15. Bent Over Rows - Omitted because I don't like exercises that require a stretch band.
16. Mountain Climbers
17. Fitness Trail - Sprint (Medium)
18. Boxing - Combo Station 2 - Light jabs and uppercuts
19. Reverse Crunches
20. Leg Raises
21. Stride Jumps
22. Push Ups
23. Mountain Climbers
24. Fitness Trail - Sprint (Medium)
25. Boxing - Combo Station 1
26. Straight Arm Plank
27. Bent Arm Side Plank
28. Pretzels
29. Heel Drops
30. Figure 4's
31. Sideway Ankle Pulls

 August 28 - Tuesday (Strength)
Today I had a late workout because I was applying for a job at a warehouse in person. One thing to note, if I do get this job, it'll likely take over for a bulk of my work outs during the week. We'll see if that comes up, however.

I started with my usual warm ups plus the Dance pose. Today, my dance pose was rather off. I felt rather tired after going to the warehouse today, so perhaps that contributed to my poor pose? I then went into the EA Active's Crunch and Core exercises.

This time around, I decided to force myself to take breaks only on each tenth minute. It surprisingly wasn't too difficult! Push Ups and Mountain Climbers have gotten easier ever since I discovered shoes were better to work out in than socked feet. Same with the fitness trail sprint; I don't get as winded. i think the hardest for me now is doing Leg Raises right after doing Reverse Crunches. I haven't been cheating with the leg raises like I used to by turning them into JackKnives, but they still take a toll on me.

One thing I started not liking about this set of exercises is that the bent arm side plank, or any exercise where you have to lean on your elbow, is always slightly uncomfortable for my elbow. Wonder if I'm doing something wrong, or should try modifying my poses for those exercises.

Afterwards, I was planning on doing a few songs on Just Dance 3, but by the time I was done, it was dinner time. Perhaps I'll just make up for it tomorrow.

August 29 - Wednesday (Aerobics)
Today, I woke up feeling very lazy. Not sure if it's cause I get interrupted sleep or just really sore. I delayed doing any workouts until around 5pm.

Started with my usual warm ups, plus the dance pose. I was kind of shaky on the dance pose today as well, but I'll blame it on the lazyness. After I got warmed up, I did feel a bit more motivated.

As usual, started with 10 minute Super Hoola Hoops. I had some trouble again when spinning to get the board to recognize my movements. I think it's because when I spin right, I don't really bend my knees much which makes the movement really stiff. Spinning left, I decided to let my knees bend and spin along with me. it seemed to help with the pain in the ankles a bit, but I did get a lower amount of spin this time (around 3200, when on my best days, I do 3400s).

Next was Rhythm Boxing on 10 minute expert mode. I did pretty good with this, messed up footing only a few times. The nunchuk's sensor really started acting up though, thinking I punched faster than I did. Freaking sensitive thing. Scored 1168 this time.

I needed a break and something different, so I played Birdeye Bullseye Expert (10:22). Although I was flying decently today, I was slightly missing the bullseyes, so I decided to explore around the place more to see if there were more targets. scored only a 190, but that's okay, I had fun with it.

Then I picked it up with a 20 minute Free Run.I did rather well with this, running to the beat of my music and concentrating on breathing evenly. On the last minute, I stepped up my pace so I could pass the starting/finish line a second time. Although a bit sore afterwards, was happy I can do 20 minute runs with little problem!

After that, I took a small 10 minute (or so) break to recuperate a little, and to find out when dinner was. Turns out I had some time, so I played about 5 songs of Just Dance 3. Nearly 5 starred California Girls. Still having trouble getting Lollipop's moves down, but still find the song catchy enough to keep playing, haha.

Tomorrow is my wild card day. Most likely will be spent on Just Dance 3/2, but I may also just take a break... Haven't had one of those days in awhile. Course, I'll still do my Yoga, and maybe even walk the dog, but we'll see.

August 30 - Thursday (Wild Card Day)
So, today started me off slightly lazy, but for good reason. I had an interview for the Fed Ex job early in the day. I did have to wait outside for a bit though, and being out in the sun, for whatever reason, tires me out rather quickly.

Late in the day, I did my usual work outs and about 5-6 songs on Just Dance. There was nothing too special about it this time.

August 31 - Friday (Strength)
Today really felt like a Saturday. I ended up not exercising until late in the day. Did my usual warm ups plus dance pose, then did some strength exercises on Wii Fit Plus.

Started with 30 reps of JackKnives, 6 reps (each side) of Torso Twists and then 20 reps of Arm & Leg Lifts. I really felt the Jackknives, scored well on Torso Twists, though the burn was so-so... And as always, Arm and Leg lift had me sweating a lot. I also felt it in my... well... arms and legs!

The next set of exercises was a little more strenuous. Did 20 reps of Lunges, 20 reps of Side Lunges, and then did 10 reps of Push Ups and about 30 seconds of Straight Arm Planks on my own. I did all this in sneakers, to see if that would help some, and I suppose it did... The Lunges really set my legs on fire when I'm done, I suppose it's something I may want to consider doing a little more. Side Lunges, I can't complain much. I imagine I am supposed to spread my legs a little more to really feel the burn, but I feel some burn doing a more comfortable leg spread.

Doing push ups on my own, I may have dropped my hips or had them up too high at some points. I was still tired from lunges, but wanted to makes sure I was still working out within 10 minutes before resting.The Straight Arm Plank I did was absolutely a fast count to 30 seconds. Maybe I just had a lack of energy today?

Next set was 20 reps of Single Leg Twists, 30 reps of Jack Knives again, 20 reps of Sideways Leg Lifts, then finished it of with a nice, long Birdeye Bullseye Expert (10:22). The Single Leg twists were hard on me, struggling to stay balanced. JackKnives were mostly fine with a good burn. Sideways Leg Lifts were very hard to keep my balanced on, probably due to fatigue or just general offness of today. The Birdeye Bullseye was a little off too. Every now and then I could land very well on targets. Maybe I was sluggish and just leaning on the balance board a little too much? I stilled scored a respectable 257.

I was going to do either Free Step or Just Dance, but I just didn't have the motivation for today. Either today was just me not really in the mood for working out, or maybe it was because I started the exercises at a later time that messed me up. In any case, today was just not the best of work out days.

September 1 - Saturday (Aerobics)
Today ended up being my day off. I just felt really sluggish and unmotivated. I started to do a few Yoga poses and just couldn't finish. I did weigh myself, though, where I didn't change weight from yesterday, so that's not too bad. Waking up late really unmotivates me, though.

But yeah, I'll do aerobics tomorrow.

September 2 - Sunday (Aerobics)
Today was much better. I woke up earlier so I could get some laziness out of the way pretty quickly. Did my usual warm ups along with Dance pose. I pretty much have included it into my usual warm ups now, and will be in the list in next week's work out post.

After those I went straight into the usual Aerobics I do; Super Hoola Hoops for 10 minutes (had an easier time with the spinning today), Rhythm Boxing on Expert (New high score: 1326), Birdeye Bulldeye Expert for slight breather (scored 330), and a Free Run of 20 minutes.

The Free run, however, started off badly, as while I was do a slow, warming up jog in the beginning, the back of my right knee felt like the muscle was stuck on something. I tried to go on, seeing if it was just slightly stiff but pop back in all right, but it was starting to hurt. I paused the run and did some stretches; mainly reaching for my toes from standing position, then sitting position, a few small squats, and kneeling then bending backwards slowly. After about... 5 minutes of said stretching, my knee felt fine and i did my run all right.

Afterwards, I took a break to eat a little bit of food and... well take a break! Got back to it about 45 minutes later, and played Just Dance 3 for about an hour. I've gotten really good at Dynamite, granted it's not too hard to do. I've practically memorized the moves to it now, just need to get the wiimote's timing more with the game. But, I don't expect any miracles, you could be doing the dance perfectly and the timing will be slightly off.

Also in the "nearly memorized" group is California Girls. I generally did better in a lot of songs today, really. 4 starred This is Halloween too! I know I'm not the best or anything, but it's fun to see improvement! Just Dance definitely helps make you sweat and keeps you motivated to keep playing!

September 3 - Monday (Wild Card Day)
 Today was Labor day so had no worries of being called up for the job I may or may not have. Did my usual warm ups and Dance pose. My friend told me he's heading to the arcade for quarter night again, so I did that for my work out today.

Played 2 games of Pump It Up, and about 4 or 5 games of In The Groove doubles. Doing better on getting perfects and what not, but wondering if perhaps I need to update my shoes; been using this old pair of sneakers for DDR/ITG for a little over 10 years! Yeah, I don't change shoes much. They still are in decent condition, just may be a little misshapen or less comfortable than what could be. They fit really well, which makes it easier for me to move around though.

One doubles song I cannot seem to do is called Kimono Princess, where if you don't want to trip over your legs, you seem to have to turn away from the screen in order to do it. I been failing it a lot, but getting closer to the end of it. I gotta find either a work around or learn to turn away from the screen without messing up.

Working Out: Week 7

Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6

Now that I'm on week 7, some weight has been drastically lost over the weekend, but that may have been due to eating at different times and perhaps too much activity on my part. I expect to gain that back within the week, as it likely was an unhealthy loss. That said, at the time of this post (Tuesday, August 21, 2012), I now weight 171lbs. That's a 6lb loss since i started.

Although I am using Wii Fit Plus and EA Active More Workouts on the Nintendo Wii for my primary method of exercise, I also play Dance Dance Revolution and In The Groove occasionally to help my exercises. I'm also trying out different games that can help with exercising or just keeping active.

So far, Wii Fit has mainly been helping me remain flexible with its yoga while EA Active has been mostly helping with muscle building for me. My weight loss seems to have come from a weekend of activity, but it could have been an unhealthy weight loss. At this time, I think EA Active and Wii Fit are both good ways to get in shape, but one must remain active outside of them as well. Before, I would just do my usual exercises and then sit or lie about doing nothing. So I need to walk around, hang with friends, or otherwise do something to get my blood going more than being at a state of rest for several hours. Even some video games on a console that get your adrenaline going seems like a better idea.

I'm listing common exercises that I use. Anything that deviates from it, or isn't a set work out will be listed on days I do them. Also, except for the EA Active videos, none of the videos are mine, but found around on YouTube.

My Usual Warm Ups
The first 4 warm ups are done on my own in my room and not on Wii Fit Plus. The reason is because the Wii is in the cellar which has a low ceiling, and the first 4 Yoga poses require me to fully stretch upwards. Exercises in italics are yoga poses, and those in bold are strength exercises.

• Sun Salutation
• Tree
• Half Moon
• Palm Tree
• Standing Knee
• Chair
• Warrior
• Triangle
• 10 reps of JackKnives
• Downward-Facing Dog
• Grounded V
• Cobra
• Bridge
• Spinal Twist

EA Active More Workouts' "Crunch & Core Easy" strength work out
Exercises in Italics are "warm up" exercises. Those in bold are "cool down" exercises. Rest are normal strength exercises unless otherwise noted.

1. Knee Tucks
2. Split Squats with Reaches
3. Windmills
4. Good Mornings - I omit it because it requires me to reach straight up, which I cannot due to cellar's low ceiling.
5. Bent Arm Side Planks
6. Reverse Crunches
7. Stride Jumps
8. Push Ups
9. Mountain Climbers
10. Fitness Trail - Sprint (Medium)
11. Boxing - Combo Station 1 - Light jabs and hook shots
12. Straight Arm Plank
13. Crunches with Punches
14. Skipping
15. Bent Over Rows - Omitted because I don't like exercises that require a stretch band.
16. Mountain Climbers
17. Fitness Trail - Sprint (Medium)
18. Boxing - Combo Station 2 - Light jabs and uppercuts
19. Reverse Crunches
20. Leg Raises
21. Stride Jumps
22. Push Ups
23. Mountain Climbers
24. Fitness Trail - Sprint (Medium)
25. Boxing - Combo Station 1
26. Straight Arm Plank
27. Bent Arm Side Plank
28. Pretzels
29. Heel Drops
30. Figure 4's
31. Sideway Ankle Pulls

August 21 - Tuesday (Wild Card Day)
Originally, I was going to just do my usual warm up, then play Just Dance 3 with my friend, Sierra. However, my cousin Olivia called me up and we got to talking. After an amazing weekend I had, I needed to talk to her about a lot. In the end, we decided to hang out later. I ended up only having time to do my warm ups before she came by, so I'll save Just Dance for my next aerobics or wild card day.

We ended up walking around the mall a lot, got over 3000 steps with my 3DS, so I think that will suffice for an activity. Tomorrow, it'll be back to EA Active's Crunch & Core for strength exercises.

August 22 - Wednesday (Strength)
Was time to get back to the usual exercises. Did my usual warm ups, plus added Dance pose again. I don't think it is too far from being added into my usual warm ups despite not being my best Yoga pose.

After all that, I went right into the Crunch and Core workout. I feel Bent Arm Side Planks sometimes don't get me the stretched feeling, but just hurt my elbows. The game kind of rushes me into doing the pose so I can't get comfortable in time before it starts.

I started to try engaging my abs more as I did my exercises for a better effect after that. I sometimes loosened my grip on my abs a bit because it makes it hard to breathe on certain exercises while forcing my ab muscles out. That said, Reverse Crunches were much better today. I also pushed myself more with stride jumps, stretching my legs out more.

When it came to Mountain Climbers this time, I put on some shoes so I wouldn't bounce around as much. Doing that had the rep counter actually come close to accurate with my reps! First time it messed up by five, second messed up by two, and third time, it accurately got my reps right! Looks like while doing this routine, shoes will be a must!

The shoes helped make the Fitness trail hurt my ankles less, keep my balance a little better when doing Push Ups and Straight Arm Planks, and added a little more weight to my Reverse Crunches and Leg Raises.

After that, I did 20 minutes of Free Step. I did take more frequent break with the EA active today, which is something I should work on a little. According to a Wii Fit Plus exercise tip, working out is generally only effective if done in a minimum of ten minute intervals. Maybe I'll time myself to take break only after every ten minutes, or at least make it a goal. if I'm really thirsty or tired, I won't overdue it. At least when I do aerobics on Wii Fit, I get 10 minute intervals with some exercises. Until tomorrow!

August 23 - Thursday (Aerobics)
I started late since I woke up late. For whatever reason, I can go to sleep early but then wake up an hour or two later.

Anyway, did my usual warm ups and then the dance pose. I did pretty bad this time; spaced myself away from the tv so I couldn't hold onto it whenever I felt shakey. Then, started my usual Wii Fit Aerobic exercises. Started with Super Hoola Hoops and did 10 minutes of them. Spinning right, I got the nice feel of a burn in my abs. Spinning left, it didn't always register my movements right and thought I was slowing down. I didn't step off the balance board this time, so I believe it is due to my ankles being sore.

Next, I jumped into Rhythm Boxing, 6 minute mode. I did much better, only getting confused once when it came to stepping back with a foot. Scored 712, highest yet, and unlocked Expert Mode! Wonder how challenging that will be. After finishing up, I jumped straight into Obstacle Course Advanced so I wasn't taking a break for too long; trying to work out for ten minutes straight in each area. I messed up once during this run, misjudged my jump at one point, so my score was a lower 584 this time.

After those games, I did a 10 minute Free Run in my shoes to see if they made as much a difference as it did in EA Active yesterday. It did. Think I may even do a 20 minute run next aerobic day!

Skateboard Arena Advanced was next, which made my ankles sore. I got to Stage 8, but was by then my ankles were so sore, it was hard to go on. Scored 141, I really need to beat this sometime... Next I jumped straight into Birdeye Bullseye Expert (10:22) next. Unfortunately in my first game of it, I ran out of time. For whatever reason, I was unable to land right, and I generally was getting frustrated with the game. Only scored 217 this time.

I then finished up with 30 minutes of Free Step, which for every 10 minutes passed, I increased the step speed.

Tomorrow is a wild card day, which I plan to play Just Dance and see how it is for exercising. I've played it before, but it was for a short period. It may become a new cardio day exercise!

August 24 - Friday (Wild Card Day)
Warmed up all right. Weighing myself in, I gained a little bit of weight. Probably because I had a little it of ice cream the night before. Then, jumped right into Just Dance 3. I gotta say, a lot of fun and great way to work up a sweat! Played at LEAST 30 minutes to an hour of it, but I probably did more. Some of my favorites were California Girls and No Limit. California Girls was easy enough to get into and I practically can always 4 star it now, and No Limit was a favorite song of the past, I had to keep playing it.

Admittedly, it was difficult for me to realize what I was supposed to do at first, so the first few songs I did were done terribly, but eventually I got the hang of it. I tried to mimic the dancer entirely in the beginning, which is a bit too difficult to do as a starting thing. Now that I have the basic ideao n how to do things, I may try memorizing a few of the dances.

Also, I looked (and look) like a total spazz while I first started, but I think that's part of the fun! It's one of those things that made the game more enjoyable as I laughed at myself totally messing up. Sierra came down to watch me too, and we laughed at my mistakes and such. I didn't mind her company cause she didn't make fun, just laughed when I laughed or accidentally hit the ceiling. Yeah, the low ceiling is a factor, but I can adjust my arm so I don't have to stretch my arms straight up for the moves.

I even downloaded Just Mario since I had leftover Wii Points on the system. THAT is a pretty good song for exercise, even though I was hitting the ceiling more when I needed to mimic the hitting-the-coin-block action. I just may add this game at the end of all my work outs exercises, if I feel up to it.

The only bad part of my "Just Dance" session was my sister barging into the room to wrap some thigns cause she couldn't be bothered to either knock or wait till I was done with a song. I refuse to have her in the room cause she can't help but comment on everything... and I didn't want her ruining my game experience so I had to just stop what I was doing.

Tomorrow will be Wii Fit strength exercises. I may try a new exercise to see if I can do it!

August 25 - Saturday (Strength)
I started early doing my usual warm ups, and the Dance pose, which I got a rather nice score of 82 on, and wasn't leaning on anything! I did, however, not go fully forward but that's progress for you.

I started with a set of 30 JackKnives, and did another set later on. This time around, I forced my torso up more than usual because I believed I was lifting my legs up much more in the past. I really felt it this time! A 6 rep Torso Twist exercise followed after. I'm still not sure how much that really helps muscles, but did my best to tense my abs as I did it.

Single Leg Twist came next. I was getting slightly annoyed because I was rather shaky, but did decent enough. Finished off the 10 minute set with a 30 second Plank. I did well on the planks, scored somewhere in the 80s. I think I'm better off doing them on my own though.

Next set of three exercises I did were Lunges (20 reps), Arm & Leg Lift (20), and Side Lunge (15). Lunges were incredibly hard for me, having to force myself to do the last 3 reps on each leg. I also kept nearly falling off and had to adjust myself. Wonder if shoes for that would help... Arm and Leg Lift was a great work out as always. Side Lunge wasn't as bad this time for me, but I opted not to spread my legs out too much. I still got my thighs stretched and working, just it wasn't killing me like usual.

After throwing in the second set of 30 jackknives around here, I also did 20 reps of Sideways Leg Lifts and on my own, 10 reps of push ups. Not feeling enough burn, I finished off with Bird Eye Bullseye on Expert. During the Jackknives is when my parents sent down Sierra to pass a message about coming upstairs to take care of Faith. Told them 6 more minutes before continuing. Sideways leg lifts left my left leg really aching in the hip area, and didn't feel like a good ache either, so that was when I did 10 push ups on my own to keep myself going. I did them rather fast, so a nice birdeye bullseye was a good breather yet arm workout. I also got my best score on it this time: 360!

After this, I would have normally did one more 30 rep set of JackKnives, but mom wanted me upstairs by now. Basically, all I did was sit around, watching Faith sleep. I asked Sierra if she had this under control, and when she said yes, I said I wanted to head back down then. I had stopped for about 2 hours which ended up making me feel sore and not very active. I opted to watch Netflix whiel I did some exercises on my own.

While watching Torchwood, I did some my my usual warm ups, such as Standing Knee, Chair, Warrior, Triangle, Cobra, Bridge and Spinal Twist, on my own. I had to do something to get my body moving again. Then, I did about 20 slow crunches, and attempted to do both straight arm and normal planks. Unfortunately, those hindered my ability to watch the show so I only last about 30 seconds. Eventually I was just marching in place while the show went on.

When it finished, I felt disappointed, so forced myself to do about 30 minutes or more of Just Dance 2 this time. It has a few songs i really love, such as Rasputin and Wake me up before you go go, but not as nice a collection as Just Dance 3. This way, I still got to sweat it out some! I think I may have bruised or slightly hurt my leg while doing it, but it's minor enough to not matter. This way I got at least an hour and a half of exercising, but likely more than that.

Tomorrow is aerobics. I think I may do the same as I did last aerobics day THEN add in Just Dance to the equation... if there's time. That long break really messed me up for strength today though.

August 25, Sunday (Aerobics)
Today, I really didn't have much of a chance to exercise because I had to go to Olivia's housewarming party. I wouldn't have much time to exercise AND shower and get ready so I waited until afterwards, which ended up being about 7pm. Before that, I did walk Faith a little, but she wanted to turn back really early. At best, I walked about a block.

Before dinner, I managed to do my usual warm ups all right, plus the dance pose, which I did really well on! I managed to stretch my leg up higher than normal and only faltered a little! After that, I had to eat dinner. After waiting about 30 minutes after eating, I went straight into my aerobic exercises.

Started off with Super Hoola Hoops for 10 minutes. Spinning right, as usual, gave me a good ab burning feeling, with spinning left being slightly off. Left wasn't THAT bad this time, but slowed down randomly for no reason. After awhile, I stopped caring what it said and just spun for fun. Ended up getting my second highest score.

Next I did what I was most proud of tonight: a 20 minute Free Run! The first 10 minutes had me getting tired, but I kept a steady jog, and around 12-13 minutes in, I got a bit of a burning feeling in my legs. It didn't hurt really, just could tell I was getting sore. I kept going, and it was like my legs were on autopilot! After I was done, I was tired, but felt really good in my legs! Apparently I jogged 3.1 miles according to wii fit, and ran over 3000 steps according to my 3DS.

After a 5 minute water break, continued on with Rhythm Boxing on Expert (10 minutes long, though it credited me for 13 minutes...). I did really well, only messed up a few times, but scored 1244 on it! It really had my arms working and had me sweating! Definitely was a good decision to add this into the aerobic rotation!

Wasn't sure what to do next as I was feeling rather sore, so decided to do a round of Snowball Fight on Advanced. I apparently was super focused or something, I scored the best I ever did with a 62! After that, it was around 10pm, and didn't want to work out too late without having a chance to shower, so decided to do 3 songs on Just Dance 3. I figure the songs last at least 3 minutes each, so figure I get a 10 minutes out of it. Felt good as usual!

Tomorrow, assuming I'm not too sore, I think I'll do Just Dance again for wild card day. Assuming I'm not going to the arcade for DDR/In The Groove.

August 27 - Monday (Wild Card Day)
Did my usual warm ups plus the dance pose, which I did very well with today! Then, my friend invited me to the arcade again, so Dance Dance Revolution, Pump It Up, and In The Groove were my exercises tonight! Unfortunately, it was rather crowded so I only got three games on In The Groove, 1 game on DDR, and one game on Pump It Up. I normally do more, but sadly, tonight just wasn't the night.

Tomorrow, I actually am applying for a job! It's simple package handling, but it's something! And I really need the money! So because of that, there's a chance I won't get to my strength exercise tomorrow.

Working Out: Week 6

Week 1  |  Week 2  |  Week 3  |  Week 4  | Week 5

Already on week 6 of my Wii Fit Plus and EA Active More Workouts exercises, using my Nintendo Wii Console. My weight loss hasn't been substantial so far. I weighed 177lbs starting, and now I'm a floating number between 173-177lbs. However, I absolutely gained some muscle during this, which may be contributing to my weight. I believe my arms got bigger with muscle, and stomach smaller with less fat. It isn't exactly going as fast as I'd like, nor even as fast as the last time I did this but... I am not eating as healthy as I was last time; a lot less vegetables. Also, my metabolism probably slowed down. I still am eating in reasonable portions and eating less fatty foods, plus multivitamins, but just not getting balanced meals. It also helped that some years back, I had access to an arcade not 5 minutes away from me which had In The Groove and Dance Dance Revolution to play whenever I wanted to for hardcore cardio work outs. Now, that only happens once every few weeks at best.

To help things out, this week I'm listing common exercises that I use. Anything that deviates from it, or isn't a set work out will be listed on days I do them. Hopefully this will become a habit for future entries. Also, except for the EA Active videos, none of the videos are mine, but found around on YouTube.

My Usual Warm Ups
The first 4 warm ups are done on my own in my room and not on Wii Fit Plus. The reason is because the Wii is in the cellar which has a low ceiling, and the first 4 Yoga poses require me to fully stretch upwards. Exercises in italics are yoga poses, and those in bold are strength exercises.

• Sun Salutation
• Tree
• Half Moon
• Palm Tree
• Standing Knee
• Chair
• Warrior
• Triangle
• 10 reps of JackKnives
• Downward-Facing Dog
• Grounded V
• Cobra
• Bridge
• Spinal Twist

EA Active More Workouts' "Crunch & Core Easy" strength work out
Exercises in Italics are "warm up" exercises. Those in bold are "cool down" exercises. Rest are normal strength exercises unless otherwise noted.

1. Knee Tucks
2. Split Squats with Reaches
3. Windmills
4. Good Mornings - I omit it because it requires me to reach straight up, which I cannot due to cellar's low ceiling.
5. Bent Arm Side Planks
6. Reverse Crunches
7. Stride Jumps
8. Push Ups
9. Mountain Climbers
10. Fitness Trail - Sprint (Medium)
11. Boxing - Combo Station 1
12. Straight Arm Plank
13. Crunches with Punches
14. Skipping
15. Bent Over Rows - Omitted because I don't like exercises that require a stretch band.
16. Mountain Climbers
17. Fitness Trail - Sprint (Medium)
18. Boxing - Combo Station 2
19. Reverse Crunches
20. Leg Raises
21. Stride Jumps
22. Push Ups
23. Mountain Climbers
24. Fitness Trail - Sprint (Medium)
25. Boxing - Combo Station 1
26. Straight Arm Plank
27. Bent Arm Side Plank
28. Pretzels
29. Heel Drops
30. Figure 4's
31. Sideway Ankle Pulls

Working Out: Week 5

Week 1  Week 2  Week 3  Week 4

I can't believe it is already week 5! Sadly, my weight continues to fluctuate, though a few days ago it said I lost 4lbs, but recently said I gained it back. Maybe it's water weight fluctuating, or the fact I have been doing this at different times of the day. I'll take it that my weight is flexible at the moment. Maybe in a week, I'l lsee more downs then ups!

I use a mix of Wii Fit Plus and EA Active More Workouts for the Nintendo Wii to lose this weight, along with one or two things done on my own. If I find other fitness games, I may try them too, but mainly ones my sister has already bought. I already tried a pilate-yoga one that was annoying and not possible to do in the room I'm in.

Please note that, unless it mentions it in the video description, many youtube videos I may link to exercises are not my own, but randomly found on youtube. If anyone has better quality videos that demonstrate the exercises from the game, they are welcome to post in the comments to suggest them.

August 7 - Tuesday (Strength)
I did my usual warm ups of Sun Salutation, Tree, Half Moon, and Palm Tree yoga poses upstairs (on my own, not on the wii), then went downstairs to do Standing Knee, Chair, Warrior, Triangle, Downward-Facing Dog, Grounded V, Cobra, Bridge, Spinal Twist, and Jackknives (10) on the wii. Sun Salutation has made it so I can nearly touch my toes without bending my knees; something I never could do!

Since it was strength day and last strength day I used Wii Fit's exercises, today I used EA Active More Workouts for my strength, using my usual workout set of "Crunch & Core Easy." There's a varied amount of exercises in it, but I will mainly go over ones worth commenting about.

Push Ups, I was able to do 10 of them cleanly, unlike the wii fit version. Heck, even Mountain Climbers wasn't so bad; I managed to do a little more than 40 while waiting for the rep counter to count correctly. I still did count my own reps, though, since the counter still doesn't keep up. Another good thing was being able to do all the Leg Raises without converting them into JackKnives.

Also felt more comfortable with the medium fitness trail; leaves me out of breath but the form doesn't ache my body as much. Running in place used to make me wonder what style of running I should do. I usually just lift my knees up and down while keeping back straight up to do the run in place, but wonder if I should try other styles. Running in place is not the same as how I would normally run.

Also did Sideways Hip Raises which I did well but the sensor sometimes couldn't pick up. And it can get rather grueling with it being the starting and ending exercise, you're extended, and that counter hasn't even started!

As usual, I ended the whole thing with 20 minutes of Wii Fit's Free Step mode. I am going to try to end most days with at least 10 minutes of it, more if I feel it is needed. Today I watched the South Korea vs Brazil game while Free Stepping, and I rather regret doing so; The match was overkill on South Korea, and mainly bored me.

August 8 - Wednesday (Aerobics)
Today felt pretty good. Did my usual warm ups before starting my Wii Fit Plus aerobics for the day. Started off as usual with 10 minute Super Hoola Hoops. When spinning right, I felt a good ache in my abs a little, as if I was really working it. I suppose I found the right muscles to work during that spin! Unfortunately, that wasn't the case when spinning left; just couldn't find the right rhythm and muscle movement.

After I finished the hoola-ing, my ankles were a bit sore, so I took a break with Bird's Eye Bullseye (10:22) on Expert. Expert mode is pretty good as you chase the balloon. Some bullseyes move so you have to move with it before landing on them, but part of the fun and good for the arms! Scored 148 on it for my first try.

Next was a 10 minute Free Run. This had me a little more winded than usual. Maybe it is because I didn't have pockets, so had to hold the WiiMote in my hand, swinging my arms for the my "steps" to be recognized, or because I was still a little winded from the hoola-ing. I managed to jog the whole time without stopping at least

I did Skateboard Arena on Advanced next, which surprisingly gave me a good lower-muscle work out! My calves and feet were so sore after making it to stage 8 before I ran out of time. Scored 138 points in the end. Apparently, you can unlock "Free Skate" if you complete it all, but I haven't been able to yet.

To finish up, I did 30 minutes of Free Step while I watched TV. Felt pretty good today and right now. Tomorrow, I need to figure out a way to wake up early AND work out early. Faith has a vet appointment AND USA's women's soccer team is in the Olympic finals tomorrow around the same time.

August 9 - Thursday (Wild Card)
Due to the excitement of taking Faith to vets and watching the USA game, I didn't work out today. I wonder if this is a sign of being lazy again soon, or that I really need that one day off after 2 days of working out... Or just bad circumstances.

August 10 - Friday (Strength ??? Day)
Today I ended up hanging out with my cousin Olivia, which threw me off track with my work out. I ended up not doing any warm ups or strength exercises, but not wanting to be a slob twice in a row, I did three sets of 30 minute Free Steps. Since I would be just watching TV while I do it, it was nice and low paced. I'll call that a cop-out workout. It's better than doing nothing, and I made sure to move my arms with each step to get my whole body into it. Tomorrow, I am GOING to do strength exercises. I really should find a way to do them so when I get a job, I can balance working out and going to said theoretical job.

August 11 - Saturday (Strength)
Managed to do a pretty normal strength workout. Got my arms more into this one!

After the usual warm-ups, I got to work using Wii Fit Plus strength exercises today.. I did some push ups on my own instead of using Wii Fit Plus; 2 sets of ten. First set did mostly okay, but exhausted myself, and second set I broke into two sets of 5, giving myself a 10 second breather before doing another 5 reps.

3 sets of 30 rep JackKnives as usual; no not at once, just over the course of my workout. With each set i experimented how high my legs should be up, with the last set them being nearly flat on the board. Did 1 6 rep set of Torso Twists, which I'm not sure how well I actually stretched my body but the game said I scored an 8 on it, so I'm okay with it. Then I did 15 Rep Lunges, which brought out some hunger pains in me. I finished all right, but took a 30-40 minute break to eat something and digest the food.

To warm myself back up i did Bird's Eye Bullseye on Expert. First time, I tried finishing the run early by going directly to the finish instead of exploring around the mountain on other bullseyes and only scored 37. The next time I played it, between other exercises, I went to as many bullseyes I could and scored 246, a personal best!

Did 20 reps of Single-Leg Twists. The game-trainer says I should feel it in my abs, but I felt the burn more in my legs. Did two bouts of 30 second Planks, 57 first time, 71 second time. Sideways Leg Lift (20 reps) I was rather clumsy. I felt the burn but only score 63, nearly stepping off the balance board a few times. Arm-and-Leg Lift I did rather well, doing a 20 rep instead of 10 and got a 91. Last strength exercise I did was 15 reps of Side Lunges. I think last time I did them, I was over-stretching. This time, I stretched out my leg at a more comfortable angle. I still felt the burn, so I'll work to stretch myself out a little more slowly.

Ended it with 20 minute Free Step. Feels good to have done some exercises after having two odd/off days in a row.

August 12 - Sunday (Aerobics)
Just a typical Aerobics day. Did my warm ups, then jumped right into 10 min Super Hoola Hoops. For some reason when I was supposed to spin left, the balance board wasn't picking up my movements too well. Got about 300 less spins compared to spinning right, which was fine and even gave me a little bit of ab work. Perhaps my footing was off, maybe I was tired, or I just can't spin left correctly for some reason?

Next up was a round of Bird's Eye Bullseye on Expert. Got a nice arm work out with my arms flapping around for about 6 minutes. Scored 321 by trying to go to every platform that wasn't too far away from me, AND hit the bullseye at the end this time! Seriously, it's why I'm doing this more often, it's a pretty decent exercise for a balance game.

Free Run was next for ten minutes. This was a little more of a pain, to be honest, but I held on. I keep trying to find a good type of running-in-place form, but they all end up hurting my ankles in some way. After a small water break, jumped into Skateboard Arena on Advanced again to work my legs. This is another balance board game with a good exercise to your legs. My legs were so sore during the last round of the game, I got all turned around. Scored 321.

This led me to play other balance board games since now my legs really were sore. Obstacle Course on Advanced was next, scored a 572 this time. I actually fell off on the last course cause I thought I could outrun the iron ball, haha.

Two rounds of Snowball Fight; first was on Advanced, the other on Expert. Advanced was decent, scored 39. Expert had me on my nerves. I forgot Expert mode was 1 hit and you're out! In one try, however, I managed to score 41 and only got hit with ten seconds left on the clock. There were quite a few near-deaths though! I think I prefer advanced, however, as I won't be gambling for a longer sitting.

I decided to go ahead and do Rhythm Boxing on Advanced. I haven't played it in forever,so ended up really rusty. Scored 542 hits, which is kind of bad really. I suppose I got as much of a work out as I would with Free Step, just including arm movements. I didn't care much for it, but I suppose I may give it another try once I get used to it again; it's not fair to judge it considering I was messing up constantly. My only real feeling of a work out was at the end where you go wild with your punches for about 10-20 seconds, though.

Last i finished up with 30 minutes of Free Step. Tomorrow is Wild Card day, which I will hopefully not skip like the last two wild card days.

August 13 - Monday (Wild Card Day)

I wasn't sure what to do today, but my friend had text me, inviting me to go to the arcade for In The Groove gameplaying. I did my usual warm-ups at home before he picked me up. I must have played... about 6-8 games on doubles. Feet are killing me but got a great cardio workout from it today!

Assuming I'm not too sore tomorrow, I'll resume my strength exercises with EA Active. I'm also going to be possibly taking off from working out over the weekend since a big tournament is happening then. I'm not sure what time I'll be going though, so I may just doing Yoga warmups those days.

Working Out: Week 4

Week 1     Week 2     Week 3

As we enter the 4th week, a few changes have occurred. I still am using Wii Fit Plus and EA Active More Workouts on the Nintendo Wii. My workouts are mostly the same, but now a change in the schedule is to be made.Originally, my weekly schedule alternated going Strength exercises, Aerobics, day off, then back to strength and repeating... Now I am going to attempt to not have a day off so often.

My weight starting this was around 177lbs, but since I started this work out regime, my weight fluctuated around it slightly being lower, but not much a huge difference. Since this is week 4, I think it's time to take a bit more action. Perhaps I just need a little more exercising with less days off to make this work. I'm sure some of this ties in with only being active part of the day instead of all day long, or my eating habits, but I'll try to change that.

Working Out: Week 3

Week 1   Week 2

Still working out. Weight lost has been rather small, but I am not expecting anything too big yet. I'm still using Wii Fit Plus and EA Sports Active: More Workouts on the Nintendo Wii. Sometimes, I do other exercises, such as walking the dog, or playing some Dance Dance Revolution/In The Groove at the arcade. A few years ago, using all this, I was able to lose 15 lbs. Now that my BMI is considered overweight, I need to lose about 20lbs, so I'm at it again!

Most of this takes place in my basement unless otherwise stated. However, because my basement has a very low ceiling, I can't do stand-up Yoga poses down there so I do those on my own in my room. The rest are done on Wii Fit Plus with its Yoga routines.

Video links are randomly found on youtube and not my own.

Working Out: Week 2

Week 1

Still trying to keep working out every day to some degree using Wii Fit Plus and EA Active More Workouts for the Nintendo Wii. I'll keep a log of my progress on this blog and update every Monday until I either meet my goal or... fail.

The way I organize my work out days is one day I do strength exercises with EA Active More Workouts, next day do aerobics with Wii Fit Plus, and third day as my day off. However, everyday, I do a minimal amount of Yoga.

Most of this takes palce in my basement unless otherwise stated. However, because my basement has a very low ceiling I can't do stand-up Yoga poses down there so I do on my own in my room. The rest are done on Wii Fit Plus with its Yoga routines.

Video links are randomly found on youtube and not my own.

Working out post: Week 1

After realizing I was overweight (according to Wii Fit Plus's BMI count, I'm 7 lbs over an "okay" weight for my stature), I decided to start working out again. Using Wii Fit Plus as my scale & yoga exercises, and EA Active More Workouts for my strength training, my goal is to drop my weight back into the normal scale. Currently I am 5'10.5 with a weight of 177~lbs. According to Nintendo Wii Fit Plus, a more normal weight for someone my height is 153~ lbs. With some luck, I'll reach my goal of 150slbs, possible even get some abs!

I did this a some years ago when I felt chubby from being inactive. Back then I used a combination of Wii Fit and Dance Dance Revolution/In The Groove at my local arcade. Unfortunately, my local arcade has closed down, and the nearest arcade isn't TOO far, but just far enough that I don't want to travel there often. Also, most home pads suck so not going to do it at home. When I accomplished this goal last time, I hactually has some definition showing in my stomach compared to the boney ribs I used to have when younger, and no longer had a belly that pinched me when I leaned sideways or forwards. Sadly, it's back now!

If I can stay on task, I'll make an update once a week on my progress of working out. So far, my plan is strength work outs one day (with yoga stretching before it), aerobics day (still some yoga), and my off day where all I do is yoga stretches.

NOTE: Any links to videos I may give for exercises are NOT done by me, just found on Youtube.

Here is what I have done so far.